Meet Paul Sahota
Father of two. Husband. Certified Integrative Health Coach. Founder of ReHealth Dads.
My Story
I'm a father of two, husband, Certified Integrative Health Coach, and the founder of ReHealth Dads. But ReHealth Dads really started with me trying to make changes in my own life.
For years, I focused mainly on my health. I wanted to eat better, feel better, have more energy, and take better care of myself. But I was also a husband and a dad, with work, finances, family responsibilities, and all the usual stuff competing for my attention. I'd do well for a while, then life would get busy and I'd fall back into old habits.
My son's autism and our experiences as a family also changed the way I looked at things. They taught me a lot about patience, progress, and the fact that there isn't one right way of doing things. Over time, I realized I wasn't just trying to become healthier. I was trying to become a better father, a better husband, and a better man.
That's really where ReHealth Dads came from. I don't have every part of my life figured out, and I don't pretend to. I'm still working on many of the same things I help other dads work through. What I do have now is a better understanding of how to make changes that fit into real life, and how important it is to start with what matters most.
I’m still working on becoming the man I want to be too.
Conversations I’ve Been Part Of
I’ve had the opportunity to share parts of my story and talk about fatherhood, family, health, and the experiences that have shaped ReHealth Dads.
How I Coach
My approach to coaching has been shaped by my own experiences. I know how easy it is to make an ambitious plan when you're motivated, only to have work, family, or life get in the way a few weeks later.
That's why I'm much more interested in what you realistically can do than what you should be doing.
From my own experiences and challenges, I've seen how often fathers lack a space where they feel truly heard and supported. My coaching gives you that space to talk things through, reflect on what's going on, and figure out what matters most right now, without judgment.
I listen, ask questions, and help you turn those conversations into meaningful action. The goal is for you to leave each session knowing what you're working toward and what you're going to do next.
Then we start small, get a win, and build from there.
Credentials & Training
My coaching is shaped by two different approaches that help me look at both the bigger picture and the practical steps that move you forward.
Institute for Integrative Nutrition (IIN) Health Coach Training Program I completed the Health Coach Training Program, where I learned to look at health beyond just food and exercise. The program considers how areas like sleep, stress, relationships, environment, and daily habits can affect your overall well-being.
University of Toronto Brief Coaching Certification I completed the Brief Coaching Certification, which trained me in a solution-focused approach to coaching. Rather than staying stuck on what's wrong, we look at your strengths, what's already working, where you want to go, and what might help you move forward.
Together, these approaches influence how I coach today. We look at the bigger picture, figure out what matters most, and turn it into something you can realistically work on.
Think We Might Be a Good Fit?
If something you've read here sounds familiar, and there’s an area of your life you’ve been wanting to work on, I'd be happy to talk.
The Complimentary Win Streak Strategy Call gives us a chance to get to know each other, talk about what’s going on in your life, and see whether working together makes sense.